Jaime Baird
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Jaime Baird
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Where can I help you SHINE? 

 
  • Body
  • Mind
  • Motherhood
 
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Getting In Shape Mid-Pregnancy
Getting In Shape Mid-Pregnancy
Motherhood, BodyJaime BairdJuly 31, 2018Pregnancy, Placenta Previa, fitness, prenatal, workout, Fit Mom
The First 23 Weeks: Fears, Tears & Cheers!
The First 23 Weeks: Fears, Tears & Cheers!
MotherhoodJaime BairdJune 11, 2018IVF, Fertility, Motherhood, Fitness, Placenta Previa, First Trimester, Second Trimester, Bedrest
Body Post Coming Soon!
Body Post Coming Soon!
BodyJaime BairdApril 8, 2018
How To Do Hard Work
How To Do Hard Work
MindJaime BairdApril 8, 2018resistance, success, procrastination, hard work
Our Imperfect (& Long) Journey To Parenthood
Our Imperfect (& Long) Journey To Parenthood
MotherhoodJaime BairdApril 8, 2018IVF, Fertility, Parenthood, Motherhood, fitness, wellness, health

Follow me on Instagram for a daily dose of shine.

So beautiful, graceful and strong @ashmillward ! So grateful for the opportunity to work with such beautiful souls that shine so bright! Thank you for the love, Ashley!! ❤️✨🙌🏻 #Repost @ashmillward with @get_repost ・・・ I was luckily enough to be introduced to @jaime.baird who has changed my thought process, changed my workouts, helped me with my eating, and now my body and mind are showing the results I have always wanted!! She has now come up with this AMAZING workout/ booty band that I use every workout!!! It’s linked in her bio!!! Or http://jaimebaird.com/shop
It’s Monday! Put on your game face. I have a challenge for you. 🤗 . 💪🏼This week, I want you to commit to doing something new and uncomfortable in the direction of your goals and dreams. Sign up for a race. Try a yoga class. Go to a dance class. Take your workout outdoors. Sit down and write. Try a new veggie. Stop 💩 talking yourself. . 🧐We often say things like: “I’m not a runner,” “I’m not a yogi,” “I don’t like exercise,” “I like food too much to eat clean,” “I don’t have time to write the book,” “I have to have a glass of wine every night,” etc. etc. . 👉Here’s the deal…You will never change your mind and attitude, if you don’t give things a chance. You may not fall in love after one session, one meal, etc., but if you stick with it, you will surprise yourself. . 🥦I have a client who says she “hates veggies.” I encouraged her to try a new veggie each week until she found one she liked. She’s now in love with cauliflower and zucchini. . 🙄With exercise or a new skill, you will have to push through a time when you suck at it. (You should see me in a fast moving yoga flow class! 🤪)That doesn’t mean you “can’t.” You will get better and stronger. . 🙌🏻When you try new things, you will feel energized. Your excuses will start to fall away. You will start getting clear on what’s true and what’s just the B.S. you tell yourself keeping yourself comfortable. Comfortable but unsatisfied. . 🎯 So are you up for the challenge? What will you do NEW this week in the direction of your goals and dreams? Tell me, tell me...I can’t wait to hear!! . . . 🌺 My floral booty band is currently my fav. The design represents beauty, life and growth—Perfect symbol for busting out of your comfort zone and creating the life, body and booty you want!. Link in bio. . . . Photo by @ucfnate . . . #workout #fitness #shine #challenge #trynewthings #comfortzone #getuncomfortable #excuses #liftmindbootysoul #turnuptheshine #motivation #energized #bootyband #fitnessmotivation #gameface #mondaymotivation #letsdoit #orangepants #floralband
💦 Sweat For Good!💦 . It’s almost here! The next Bootcamp & Brunch is Saturday, August 3rd at 10am at @eatatlukes ! 💯 of the proceeds goes to charity. $10 min donation. Complimentary brunch beverage, if you hang after. . We have a blast while doing good for our bodies, minds and community! ❤️💪🏼💦 . We’ve been selling out, so reserve your spot, if you’d like to join. To reserve, just DM me or leave a note in the comments below! . @moveofitco will be there with their gorgeous yoga mats! . #aroundorlando #aroundwinterpark #aroundmaitland #orlandofitness #fitness #outdoorfitness #funfitness #sweatforgood #sweat #kickbutt #fitmom #workout #bootcamp #squat #orlandobootcamp #maitlandfitness #letssweat

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