Jaime Baird
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Jaime Baird
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Where can I help you SHINE? 

 
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Getting In Shape Mid-Pregnancy
Getting In Shape Mid-Pregnancy
Motherhood, BodyJaime BairdJuly 31, 2018Pregnancy, Placenta Previa, fitness, prenatal, workout, Fit Mom
The First 23 Weeks: Fears, Tears & Cheers!
The First 23 Weeks: Fears, Tears & Cheers!
MotherhoodJaime BairdJune 11, 2018IVF, Fertility, Motherhood, Fitness, Placenta Previa, First Trimester, Second Trimester, Bedrest
Body Post Coming Soon!
Body Post Coming Soon!
BodyJaime BairdApril 8, 2018
How To Do Hard Work
How To Do Hard Work
MindJaime BairdApril 8, 2018resistance, success, procrastination, hard work
Our Imperfect (& Long) Journey To Parenthood
Our Imperfect (& Long) Journey To Parenthood
MotherhoodJaime BairdApril 8, 2018IVF, Fertility, Parenthood, Motherhood, fitness, wellness, health

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My love. ❤️ . #valentine #love #grateful #hubby #togetherforever #soulmate
After 19 years, we still keep things hot, heavy & sweaty.❤️🏋🏽‍♀️😅 . Eddie and I met at the gym almost two decades ago. To this day, we still go to the gym together 4-5 times a week. It’s our “thing.” ❤️ . Sometimes we train separately, sometimes we train together. When we train together, we like to alternate designing the sets. 🤗 . We get pretty competitive and take great pleasure in making each other sweat.😆 . Eddie’s contributions typically challenge strength, and my sets typically challenge conditioning and stability. Together, we get one hell of a workout. . Here’s our most recent workout together. Let me know if you give it a whirl! 💪🏼 . Superset: DB chest fly 3 x 12-15 DB lateral raise 3 x 12-15 . Triset: Smith Machine bodyweight row (Position body face up on diagonal under bar and row body up. The lower the bar, the harder the movement) 3 x 12-15 Push-up: 3 x 15 1/2 burpee (plank then thrust forward to low squat): 3 x 12 . Superset: Lat pulldown 3 x 15 Stability ball hamstring curl 3 x 15 . Triset: Biceps curl to Arnold press: 3 x 10 reps Bench triceps dip: 3 x 20 High jump: 3 x 15 . Superset: Machine calf raises: 3 x 20 Machine ab crunches: 3 x 20 . Final Conditioning Blast—Repeat 3 times: Treadmill jog: 1 min Treadmill sprint: 1 min Treadmill recovery walk: 1 min . . . . . #exercise #workout #workoutroutine #fitcouple #fitnessmotivation #sweattogether #hotheavysweaty #hubby #fithusband #fitmom #fitmomlife #5monthspostpartum #love #workoutoftheday #hothusband #gymdate #gym #gymlife #gymshark
❤️ Mr. Cheeks #babyboy #bowie #babybowie #5monthsold #momlife #mom #lovethisbaby #fitmom #baby
Can’t get enough of these two together. ❤️#myboys #babybowie #family #fatherandson #dad #dada #babydaddy #handsomeboys #fitfamily #love #son #bowiebaird #4months

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