Jaime Baird
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Jaime Baird
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Where can I help you SHINE? 

 
  • Body
  • Mind
  • Motherhood
 
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Getting In Shape Mid-Pregnancy
Getting In Shape Mid-Pregnancy
Motherhood, BodyJaime BairdJuly 31, 2018Pregnancy, Placenta Previa, fitness, prenatal, workout, Fit Mom
The First 23 Weeks: Fears, Tears & Cheers!
The First 23 Weeks: Fears, Tears & Cheers!
MotherhoodJaime BairdJune 11, 2018IVF, Fertility, Motherhood, Fitness, Placenta Previa, First Trimester, Second Trimester, Bedrest
Body Post Coming Soon!
Body Post Coming Soon!
BodyJaime BairdApril 8, 2018
How To Do Hard Work
How To Do Hard Work
MindJaime BairdApril 8, 2018resistance, success, procrastination, hard work
Our Imperfect (& Long) Journey To Parenthood
Our Imperfect (& Long) Journey To Parenthood
MotherhoodJaime BairdApril 8, 2018IVF, Fertility, Parenthood, Motherhood, fitness, wellness, health

Follow me on Instagram for a daily dose of shine.

#ThrowbackThursday - 😂 December 2003! We were just babies - now we have a baby. This feels like yesterday and also like a million years ago. Thank you @bngdanes for sending this to us this week. Fun trip down memory lane! . #love #howoldarewe #togetherforever #mylove #fitfam
✨ #wellnesswednesday - How To Turn Up The Shine✨ (Even on 💩 Days) . I love how light I feel after training. Once I burn off all the “crazy” of the day (stress, worries, B.S.), I feel like a weight has been lifted, more agile and ready to take on anything life throws at me. Can you relate? . 🔥Having an extra stressful day? A quick, intense sweat will do the trick. It’s like throwing your stress on the fire. Studies show that you can experience improvement in anxiety after just 5 minutes of exercise. (http://adaa.org) . 💪🏼Here’s a 5-Minute Do Anywhere Stress Buster for those days you need that extra burn. (I did this one yesterday!) . ✨Repeat 3 times: High Knee Run in place as fast as you can - 30 seconds Burpees- 8 reps . ✨Repeat 3 times: Quick Bodyweight Squat: 30 reps High Jumps: 15 reps . 🎧TIP: Blast Blitzkreig Bop by the Ramones & GOOO! . 👏🏻DONE! . ————— 💪🏼Join me for another kick butt BOOTCAMP & BRUNCH @eatatlukes Saturday, April 27 at 10am. Enjoy a complimentary adult Brunch beverage after our sweat. Minimum $10 donation. All proceeds benefit One Heart for Women and Children. Call to reserve your spot: 407-674-2400 . . . outfit: @onzie photo: @natashasmithphoto @styledbykarri . . . #fitness #jump #orlandofitness #fitnessphotography #fitnessmotivation #dynamicmovement #fitnessgirl #positivevibes #shine #turnuptheshine #stressrelief #stressfree #shinebright #free #livehealthy #postpartumbody #7monthspostpartum #fitmom #jumpforjoy #mightaswelljump #wellness #happy #healthy
✨We had an awesome day at Sweat & Shine Workshop! Thank you to the 10 kick butt women who spent the day with @burnbarrefitness and I! We sweat, we learned, we shared, we laughed, we SHINED! ✨Swipe for more videos and photos! 🍑❤️💪🏼 . . . #orlandofitness #winterparkfitness #aroundorlando #aroundwinterpark #fitness #fitwomen #workshop #workout #shine #sweat
Sooo excited about tomorrow’s Sweat & Shine Workshop! @burnbarrefitness and I ran through all the workouts and educational chats for tomorrow, and I am pumped! It’s going to be so much ✨FUN✨!! I can say with 💯 percent confidence, you will leave feeling on fire for your goals and ready to get to work! We can’t wait to sweat with you all tomorrow! . We do have a few spots left, if you want to join in! Tickets available at sweat-shine.com - Message me for more details! . Lift Your Mind, 🍑Booty & Soul at the... ✨Sweat & Shine Workshop✨ Sat, April 13 10am - 3pm Winter Park Health & Fitness . . . #orlandofitness #winterparkfitness #aroundorlando #aroundwinterpark #fitness #fitnessmotivation #fitlife #workout #shine #sweat
It’s Monday….✨Let’s Shine! ✨ . ✨We’ve got a new week to make it happen. Don’t worry about the missteps of last week (and especially the weekend 😬), we’ve got every opportunity to breakthrough and shine, baby, SHINE! . ✨Remember..what always was doesn’t have to be. (read that again) So stop telling yourself that this is just how it is. It’s not! . ✨Do something different daily in the direction of your dreams and see what happens. Trust me. . ✨Need help breaking up with your comfort zone? You need the SWEAT & SHINE WORKSHOP happening this Saturday, April 13th where you’ll learn everything you need to LIFT YOUR MIND, BOOTY 🍑 & SOUL! . ✨Today is the last day for EARLY BIRD PRICING for the Sweat & Shine Workshop!  So make sure to book your ticket today at http://sweat-shine.com (link in bio!) . . #shine #turnuptheshine #fitness #sweat #plyometrics #plyometricstraining #jump #fun #fitmom #7monthspostpartum #postbabybody #fitlife #liquidleggings #workout #training #dynamicmovement #youcandoit #motivation #fitnessmotivation . . Photo: @natashasmithphoto Styling: @styledbykarri MUA: @lesliechristin @studiocara Outfit: @onzie

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