REFRESH YOUR SUMMER 4-WEEK CHALLENGE
SUMMER REFRESH 🏝 4-WEEK CHALLENGE
KICKS OFF TUESDAY, JULY 5
ENDS SATURDAY, JULY 31ST
We’re halfway through 2021—are you where you want to be with your goals? Did life hijack your focus, energy and time? 🙋🏽‍♀️I get it! ME TOO! But, here’s the deal—there is still plenty of time to renew your commitment and redirect course for the rest of the year. That’s what the SUMMER REFRESH CHALLENGE is all about.
During the 4 weeks, we are infusing fresh energy into our goals/mindset, workouts, nutrition and lifestyle to rekindle your fire and focus. There will be a challenge winner each week who demonstrates a commitment to the weekly lesson/challenge, her goals and the workouts.
Week 1 - Refresh Your…Goals/Focus
Week 2 - Refresh Your…Sweat
Week 3 - Refresh Your…Food
Week 4 - Refresh Your…Rest
This fun 4-week program designed to:
Refresh your commitment to your goalsđź‘™
Rekindle your excitement for your sweat and nutrition
Restructure your lifestyle to give yourself sufficient rest and reinvigoration
Drop what you don’t need: bad vibes, extra weight, excuses, self-limiting beliefs!
Win Weekly & Grand Prizes!
There will be WEEKLY WINNERS & AN OVERALL WINNER! Weekly Prizes to be announced at the start of each week! The Grand Prize Winner will win 2 x 1-on-1 Coaching Sessions with me! (Value $300)
What To Expect:
30 - 60 MIN INVIGORATING WORKOUTS. (longer and shorter available too!)
FLEXIBLE LIVE & ON-DEMAND PROGRAMMING.
NO GUESSWORK PLAN.
BURN BRIGHT MINDSET STRATEGIES.
FUSS-FREE, FEEL FAB NUTRITION
PERSONAL ATTENTION & ACCOUNTABILITY.
HOW TO PARTICIPATE:
Be a JaimeFit Member. If you aren’t already a Member, you can try it FREE for 7 Days! Click here to register for your trial.
Get Equipped. You need Booty Bands, an Exercise Mat, Dumbbells or some other substitute resistance device (detergent bottles, gallons of water) and an aerobics step (optional) and a jump rope (if you wish to participate in the optional jump rope workouts). We also use aerobics steps from time to time, but that is also optional. All moves can be done from the floor. If you are interested in really focusing on your nutrition and mindset, I highly recommend the JaimeFit Love Yourself Fit Journal too. The JaimeFit Mats + Booty Beautiful bands + Journal + Jump Ropes are available here. Use the LOVEFIT15 Code for 15% Off all JaimeFit Gear.
Complete 3 (or more) JaimeFit workouts* a week. Let me know you completed workouts by posting a comment on JaimeFit or posting in the Facebook Group.
Weekly Challenges. To be eligible for the WEEKLY PRIZES, you must complete the weekly challenges as outlined in the JaimeFit July calendar.
Optional: Take before + after pics and/or do measurements. This is not necessary, but many members love to account for their progress and provide another layer of accountability. Again, this is NOT necessary. Only if it makes you feel good and excited!
Challenge Submission: To be considered for the CHALLENGE GRAND PRIZE, post your reflections on the experience and results in the Facebook group by AUGUST 1.
Use the CHALLENGE CALENDAR BELOW to help you to stay on track.
Not interested in participating in the Challenge? No problem!
You can still enjoy the workouts and lessons at your pace.
“Every month, JaimeFit will feature a new theme or focus. You’ll still get the same kick-butt Total Body HIIT Workouts and Love Yourself Fit Content, but, I will keep things interesting and fun with Challenges, prizes, community, education, guest speakers, and more! So excited to watch you shine! ” -xo, Jaime Baird, Founder of JaimeFit
Questions? Drop Jaime an email at admin@jaimebaird.com
JULY CALENDAR
SUMMER REFRESH KICKS OFF JULY 6TH!