SWEAT x STYLE
30 DAY CHALLENGE
Tone Up & Turn Up for Summer!

CHALLENGE KICKS OFF MONDAY, JUNE 3RD

Sunny days and beach vacays are right around the corner. It’s time to TONE UP & TURN UP! Fitness/Lifestyle Coach Jaime Baird & Professional Stylist Karri Belich are ready to help you look and feel your best for Summer—and have FUN in the process!

The SWEAT x STYLE 30 Day Challenge is the first of its kind. This exclusive fitness and fashion collaboration is designed to help you transform your mind, body & wardrobe. Jaime & Karri want you to take on Summer with confidence, attitude, strength & style! SWEAT x STYLE is limited to 30 ladies to ensure each participant receives the personal attention she needs to be successful.

Jaime’s 30-Day SWEAT Program

The SWEAT Program will amp up your fitness results so you can feel confident for the warm weather strip down. Bikinis, tanks, shorts, dresses…here we come!

This progressive program will include:

• Lean, Strong & Vibrant Meal Planning: No deprivation, no “diets," no guesswork—just nutrient-rich goodness that’ll help your body and mind feel as good as you look.

• Metabolism Boosting, Body Sculpting Training & Cardio Program: Fun, challenging, sweaty workouts you will look forward to doing! Includes 5 days of 45-60 minute workouts (gym or home based) with flexibility to include group fitness classes.

• Proven Mindset & Lifestyle Altering Strategies: Techniques to help you take control of your mindset so you can flourish and make these lifestyle shifts permanent.

• Exclusive Coaching with Jaime in a Private Facebook Group: Jaime only takes on a handful of coaching clients at a time, so this is an awesome opportunity to work with her directly. Jaime will host regular Facebook LIVE videos and Q&As

Karri’s 30-Day STYLE program

The STYLE program will help you get your wardrobe on point for Summer ’19 so you can highlight your hard work. It’s like the icing on the cake (or better…the avocado on your toast) to your fitness efforts. Karri will share her styling wisdom in the Private Facebook Group! Karri will also host weekly Facebook LIVE videos and Q&As.

Her expert advice will help you to:

• Love the skin you’re in! Confidence is the most important accessory you’ll invest in!

• Organize your closet like a stylist

• Learn all about on-trend summer looks

• Find favorite Summer ’19 trends that can work for you

• Find swimwear for your body type

• Pack for your vacay like a pro (No stress & overpacking!)

• Build a strong wardrobe foundation with Karri’s Coveted Top 10 Must-Haves

WINNERS

Everyone who participates WINS, as you will finish the Challenge ready to rock your Summer!

However, to keep you motivated, Jaime & Karri will award 1 Grand Prize Winner and 1 Runner Up! Winners will be selected based on the amount of transformation: Inside and out! You will submit before and after pics and short video or written statement.

1 Grand Prize Winner:

• One month “Executive Program” fitness coaching with Jaime Baird - $800 Value

• 4 Styling Hours with Karri Belich - $500 Value

• Personal Impact Makeover Virtual Makeup Lesson from Studio Cara - $497 Value

• Jaime Baird Signature Booty Bands $50 Value

1 Runner Up:

• Jaime Baird Signature Booty Bands $50 Value

• Moveo Premium Rose Gold Exercise Mat $69 Value

• Cara Cosmetics Electra Lip Gloss $19 Value

• Cara Cosmetics Summer Caribbean Palette $89 Value

Week 1

Drop It Like Its Hot

Say “Bye, Felicia” to habits, negative thoughts, body hate, clothing and food, which are cramping your style. Say “Hello” to a new fresh and healthy way of living.

• Kick off your NEW SWEAT fitness and nutrition routine

• Establish body positive, confidence-enhancing mindset and habits

• Set goals and intentions for the month & week

• Identify obstacles, barriers & opportunities

• Clean out the fridge, pantry & closet

Week 2

Bikini Makeover

Everything you need to feel extra confident in your swimsuit.

• Booty boosting tips & "Booty Beautiful" Challenge Workout

• Bloat busting nutrition tips

• How to choose a swimsuit for your body type

• Summer ’19 swimsuit trends

Week 3

Remix

Halfway through the Challenge…time to mix it up & turn it up!

• Updated & Intensified SWEAT Workouts

• ABsolutely Intense Core Workout

• Fat burning summer smoothie recipes

• Summer outfit inspiration

• Gym fashion & hair tips

Week 4

Pack It Up

Final week to push for results & prep for your summer vacays

• Karri’s Coveted Top 10 Must-Haves

• How to take fitness on vacation

• Do-anywhere vacay workout

• How to pack for vacay

• Summer Makeup tips

JAIME BAIRD

Jaime’s mission is to help women shine in health and life. Previously serving as Editor in Chief of FitnessRx for Women Magazine and wellness communications consultant, Jaime now shares her knowledge as a fitness lifestyle coach and writer helping women to lift mind, booty and soul.

Karri Belich

Working in fashion and merchandising her whole life, Karri established her own professional styling business in 2007.  Serving both men and women, Karri seeks to help you “love the skin you’re in” and feel polished, chic and stylish. To learn more, click here.