FOR THE LOVE OF BOD
Challenge Resources
Welcome to the Challenge!
I am so excited that you have joined on the journey to LOVE YOURSELF FIT!
This RESOURCES PAGE will be the hub for most of our downloadable resources to support this Challenge. Throughout the Challenge, I’ll direct you here to download needed tools and resources.
WEEK 6 RESOURCES:
Week 6 Worksheet - For the love of bod, don’t skip these Week 6 journal questions.
Week 6 Sweat & Facebook LIVE Schedule. We have 6 LIVES this week. Check the schedule for new times / days.
K.I.S.S. Nutritional Guidelines & Meal Plans. Try new recipes from the packet each week!
Week 6 Workouts & Videos. The training plan describes the workouts in detail. Week 6 includes videos to follow as well as a LIVE workout.
I’m here for you every step of the way!
See you in the group!
VISIT THE FACEBOOK GROUP DAILY
This is where the fun, inspiration and accountability goes down!
DOWNLOADS - WEEK 6
WEEK 6 WORKSHEET
Journal with all your HEART!
WEEK 6 WITH ALL YOUR HEART WORKOUTS
Week 6 pulls it all together challenging you with longer training sessions, including all your favorite workouts. Download the written descriptions and watch the videos below.
WEEK 6 SWEAT & FACEBOOK LIVE SCHEDULE
The deets to keep you organized and on track!
FUEL YOUR VIBRANCE MEAL PLAN
Guidelines, targets, meal plan & recipes to help you SHINE.
MEASUREMENT GUIDE
Use this worksheet to help guide your measurements.
DOWNLOADS - WEEK 5
WEEK 5 WORKSHEET
Boost mental muscle with Worksheet 5
WEEK 5 HUSTLE & MUSCLE WORKOUTS
Week 5 pushes your mind and body with the Pace & Century Challenge Workouts. Download the written descriptions and watch the videos below.
WEEK 5 SWEAT & FACEBOOK LIVE SCHEDULE
The deets to keep you organized and on track!
FUEL YOUR VIBRANCE MEAL PLAN
Guidelines, targets, meal plan & recipes to help you SHINE.
MEASUREMENT GUIDE
Use this worksheet to help guide your measurements.
DOWNLOADS - WEEK 4
WEEK 4 WORKSHEET
Double down your effort mentally with Worksheet 4.
WEEK 4 BOLD & BOOTY-FULL WORKOUTS
Week 4 is amping things up with Tabata training. Download the written descriptions and watch the videos below.
WEEK 4 SWEAT & FACEBOOK LIVE SCHEDULE
The deets to keep you organized and on track!
FUEL YOUR VIBRANCE MEAL PLAN
Guidelines, targets, meal plan & recipes to help you SHINE.
MEASUREMENT GUIDE
Use this worksheet to help guide your measurements.
DOWNLOADS - WEEK 3
WEEK 3 WORKSHEET
Be bold and brave with Worksheet 3.
WEEK 3 BOLD & BOOTY-FULL WORKOUTS
Week 3 will give your booty (and heart) some extra love. Download the written descriptions and watch the videos below.
WEEK 3 SWEAT & FACEBOOK LIVE SCHEDULE
The deets to keep you organized and on track!
FUEL YOUR VIBRANCE MEAL PLAN
Guidelines, targets, meal plan & recipes to help you SHINE.
MEASUREMENT GUIDE
Use this worksheet to help guide your measurements.
DOWNLOADS - WEEK 2
WEEK 2 WORKSHEET
Grow Stronger With Worksheet 2.
WEEK 2 COME ON STRONG WORKOUTS
Week 2 is all about building strength & resilience. Download the written descriptions and watch the videos below.
WEEK 2 SWEAT & FACEBOOK LIVE SCHEDULE
The deets to keep you organized and on track!
FUEL YOUR VIBRANCE MEAL PLAN
Guidelines, targets, meal plan & recipes to help you SHINE.
MEASUREMENT GUIDE
Use this worksheet to help guide your measurements.
DOWNLOADS - WEEK 1
WEEK 1 WORKSHEET
Train your brain with the Week 1 Worksheet.
WEEK 1 WARM & BUZZIES WORKOUTS
Week 1 is all about enjoying an endorphin buzz with cardio work. There’s also some stretching and mobility work to show your bod some love.
Download the written descriptions and watch the videos below.
WEEK 1 SWEAT & FACEBOOK LIVE SCHEDULE
The deets to keep you organized and on track!
FUEL YOUR VIBRANCE MEAL PLAN
Available Friday, March 6th.
MEASUREMENT GUIDE
Use this worksheet to help guide your measurements.