https://www.jaimebaird.com/about daily 0.75 2020-02-18 https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1517330021376-PWKOIX1IH8HICU5YV9UK/Background2.png Meet Jaime https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1517330181991-MIH2HW0FGOL37SVIRPTK/Background3.png Meet Jaime https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1517330351466-XUTSQFOS5H86DEDYVH1O/background.png Meet Jaime https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1517256113436-JQACR69WCFUG7B6HJA4C/jaimebaird_24.jpg Meet Jaime https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1517265451024-DPHYCQ78T90EJ5NA6YFY/jaimebaird_27.jpg Meet Jaime - Meet Jaime At some point in our lives, we all feel a sense of questioning. What am I doing? Am I on the right track? Where did these freaking wrinkles come from? For me and so many other women, that happens at some point in one’s late thirties and early forties (and again in one’s fifties). It can feel quite funky—and not in an awesome James Brown kind of way. W H A T T H E F U N K ? It began for me on my 39th birthday. I woke up feeling like a stranger in my own body. Choices and preferences that fit for me five years ago, now felt like putting shoes on the wrong feet or my jeans on backwards. And, for the first time, I felt life whizzing by me. I was panicked thinking about how little time we have on this Earth to make our dreams come true. While I’ve kept myself occupied with business, busyness and B.S. excuses, my hopes and dreams have been tossed aside like crappy samples from the makeup counter. https://www.jaimebaird.com/home daily 1.0 2022-09-02 https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1517264339176-89EVABK2WIU7G8OT4OZX/background.png Home https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1517358851981-GCGWKQHNIVSO49Q6JVT8/background1.png Home https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1517263517673-F9E0S4D0G6Y102XOJPZZ/Block2.png Home - mind read the posts > https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1557146626555-A2QGPD4LMBQTVEJC3Z4O/JAIME+WEBSITE+PIC+CHANGE+2.jpeg Home https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1517358882352-RARH49B82ZF8Q8TB3PJL/xoxo.png Home https://www.jaimebaird.com/blog daily 0.75 2022-12-04 https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1517509962238-26R3YZE1IGXVNMXRVZBV/Categories.png Blog https://www.jaimebaird.com/blog/home-sweet-home monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/77cc03af-04b2-4b35-aacc-f298ecedef47/HSH+BG1.png Blog - HOME SWEET HOME HOLIDAY CHALLENGE https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/93a3acae-6775-4874-b520-b3334cc114ec/Screen+Shot+2022-12-05+at+10.09.18+AM.png Blog - HOME SWEET HOME HOLIDAY CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/dcb6eca8-4318-476f-b29c-55c17509f304/prizes.png Blog - HOME SWEET HOME HOLIDAY CHALLENGE - WIN DAILY! Everyday is Christmas during the Home Sweet Home Challenge. Over $1500 is prizes will be awarded. including: 1on1 Coaching with Jaime Baird, Membership to JaimeFit Digital Studio, Moveo Fit Co. Life is Sweet Body Band and Booty Bands, Moveo Fit Co 5-Piece Band Set & More. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1670103880730-KKHSZ8YDQ7SLBXBXB6EA/HSH+SOCIAL+POST+EXAMPLE+2.jpg Blog - HOME SWEET HOME HOLIDAY CHALLENGE - Example Social STORY POST Each social media post should include the following elements to be an eligible entry for the daily and grand prizes. This is a social media STORY example. In this type of post, the hashtags and account tags go ON the post. Elements included: 1. Hashtag: #HOMESWEETHOMECHALLENGE 2. The Workout Day / Workout Name: “Day 1 Workout” “All I Want For Christmas is a Booty (Band) Workout” 3. Tagged @moveofitco and @jaime.baird This is an example post featuring a SWEATY SELFIE. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/a183b1e6-4c9f-4865-8077-4effc273ea0c/HSH+Social+Post+Example.jpg Blog - HOME SWEET HOME HOLIDAY CHALLENGE - Example Social FEED POST Each social media post should include the following elements to be an eligible entry for the daily and grand prizes. This is a social media FEED POST example. In this type of post, the hashtags, account tags and descriptions go in the copy/text that accompany the image. Elements included: 1. Hashtag: #HOMESWEETHOMECHALLENGE 2. The Workout Day / Workout Name: “Day 1 Workout” “All I Want For Christmas is a Booty (Band) Workout” 3. Tagged @moveofitco and @jaime.baird This is an example post featuring a SWEATY SELFIE & EQUIPMENT. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1670103881186-MWHRGYWAQC08GIKOCTBH/HSH+EXAMPLE+POST+.jpg Blog - HOME SWEET HOME HOLIDAY CHALLENGE - Example Social STORY POST Each social media post should include the following elements to be an eligible entry for the daily and grand prizes. Elements included: 1. Hashtag: #HOMESWEETHOMECHALLENGE 2. The Workout Day / Workout Name: “Day 1 Workout” “All I Want For Christmas is a Booty (Band) Workout” 3. Tagged @moveofitco and @jaime.baird This is an example post featured the workout equipment. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/a704bda3-914a-4ead-be78-80d8e17009ae/DEC+22+JaimeFit+Calendar.jpg Blog - HOME SWEET HOME HOLIDAY CHALLENGE Click here to download the DECEMBER CALENDAR. https://www.jaimebaird.com/blog/clean-plate-28 monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/9d3f8b76-b48f-43ae-a034-fe3ee1903491/Screen+Shot+2022-05-24+at+12.12.00+PM.png Blog - The Clean Plate 28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/27590157-6c3a-4edb-b134-8b72c74bec8a/Screen+Shot+2022-05-18+at+11.57.52+AM.jpg Blog - The Clean Plate 28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jaimebaird.com/blog/love-of-bod-2022 monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/aa9439a6-0510-45b7-869d-d9316101a1e8/PNG+image.png Blog - FOR THE LOVE OF BOD 4-WEEK CHALLENGE https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/f80d812e-ac0b-493c-b0ee-5d719227fabc/kaden+quote.png Blog - FOR THE LOVE OF BOD 4-WEEK CHALLENGE https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/a4bed0a3-4005-49c8-a281-52017bea3c05/hil+corrected+quote.png Blog - FOR THE LOVE OF BOD 4-WEEK CHALLENGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/a7d82138-883b-48b4-bde2-f16975579f3f/MAY+FINAL+CALENDAR.jpg Blog - FOR THE LOVE OF BOD 4-WEEK CHALLENGE https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1651783011141-K5VNBI621C6MYZGR6UO0/CL-WEEK1+2022.jpg Blog - FOR THE LOVE OF BOD 4-WEEK CHALLENGE https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1651783011417-SG7QKN0F4J5S761UNDGB/CL-WEEK2+22.jpg Blog - FOR THE LOVE OF BOD 4-WEEK CHALLENGE https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1651783010433-MONG6L5APIPAHT7SFSI6/CL-WEEK+3+2022+.jpg Blog - FOR THE LOVE OF BOD 4-WEEK CHALLENGE https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1651783010545-5DUP45TQH3I3A2K1QJC8/CL-WEEK+4+22.jpg Blog - FOR THE LOVE OF BOD 4-WEEK CHALLENGE https://www.jaimebaird.com/blog/march2022 monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/121484d2-4797-49ff-9c5b-edd5754f3ca4/march+email+header.png Blog - Let's Make History, Goal Getters! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/2e406af5-fdfd-45f5-ad19-30187ebff488/CLICK+FOR+CALENDAR.jpg Blog - Let's Make History, Goal Getters! - I know I can. There was a time when I felt like I was on the treadmill to nowhere with my fitness. Click to download March Calendar. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1643902272160-6RWLCVJUJARSIJT1SZ7Y/JAIME%2BWEBSITE%2BPIC%2BCHANGE%2B1.jpg Blog - Let's Make History, Goal Getters! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jaimebaird.com/blog/whip-pompom monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1643908597748-EIQJ3A41217HXDNNO9MF/Screen%2BShot%2B2022-02-03%2Bat%2B12.15.39%2BPM.jpg Blog - Pom-Poms or a whip? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1643902136452-267FMO1N5L7UA8EITT49/shutterstock_1266139540.jpg Blog - Pom-Poms or a whip? - I know I can. There was a time when I felt like I was on the treadmill to nowhere with my fitness. After carefully watching my nutrition and religiously showing up to the gym, I would tiptoe over to the scale, secretly praying it wouldn’t do me dirty AGAIN. But it did. Again and again. Crissy’s experience was similar. This former professional dancer wondered if she’d ever be able to return to her tip-top level of fitness after having two babies and transitioning her career to physical therapy. Like most of us, wasted efforts were not in Crissy’s time and energy budget. This Type-A goal getter gal was at her wits’ end and wanted a breakthrough. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1643902272160-6RWLCVJUJARSIJT1SZ7Y/JAIME%2BWEBSITE%2BPIC%2BCHANGE%2B1.jpg Blog - Pom-Poms or a whip? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1643903181297-3V1SBHQC5MYUGCBR32A7/shutterstock_1646432491.jpg Blog - Pom-Poms or a whip? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/db26d10e-8ff9-4701-8ebc-423418365562/jaime-sig.jpg Blog - Pom-Poms or a whip? - We can ALL lose it. We’ve all struggled with our goals. Heck, you may be struggling now. But, before you lose it, you much drop that tired old belief about what’s possible. Remember, the way things were, don’t always have to be. But, you must do something different. If you are ready, I’m here. https://www.jaimebaird.com/blog/help-hangry monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1642711176819-DW9G9BP70659Z4LL8IRQ/shutterstock_665795569.jpg Blog - Help the Hangry Chick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1642712222508-T59ZQYZ6ICOOM3M6VM0V/shutterstock_177017162.jpg Blog - Help the Hangry Chick - I know I can. There was a time when I felt like I was on the treadmill to nowhere with my fitness. After carefully watching my nutrition and religiously showing up to the gym, I would tiptoe over to the scale, secretly praying it wouldn’t do me dirty AGAIN. But it did. Again and again. Crissy’s experience was similar. This former professional dancer wondered if she’d ever be able to return to her tip-top level of fitness after having two babies and transitioning her career to physical therapy. Like most of us, wasted efforts were not in Crissy’s time and energy budget. This Type-A goal getter gal was at her wits’ end and wanted a breakthrough. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1642713136208-9NT9RMTIP3132AVX3GLQ/shutterstock_1682520004.jpg Blog - Help the Hangry Chick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1642713332237-LM3U54FNW9RIE9I1TXIJ/shutterstock_1394935136.jpg Blog - Help the Hangry Chick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1642713610784-DILQ4VGV9DWNN1NZISAV/shutterstock_160203056.jpg Blog - Help the Hangry Chick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1642723794501-I2HG2R1ORDQDW8A6QDTA/12172_2Fcatalog_image_2F863161_2FjanVNCxvQvS8R8lOhaQc_3ways.jpg Blog - Help the Hangry Chick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/db26d10e-8ff9-4701-8ebc-423418365562/jaime-sig.jpg Blog - Help the Hangry Chick - We can ALL lose it. We’ve all struggled with our goals. Heck, you may be struggling now. But, before you lose it, you much drop that tired old belief about what’s possible. Remember, the way things were, don’t always have to be. But, you must do something different. If you are ready, I’m here. https://www.jaimebaird.com/blog/shes-finally-lost-it monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/7137de4e-628c-42d7-91fd-8ac44ee3af35/shutterstock_2088918298.png Blog - She's Finally Lost It! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/52c804f2-0ecd-42fb-a826-c9aed556b013/shutterstock_2025713084.jpg Blog - She's Finally Lost It! - I know I can. There was a time when I felt like I was on the treadmill to nowhere with my fitness. After carefully watching my nutrition and religiously showing up to the gym, I would tiptoe over to the scale, secretly praying it wouldn’t do me dirty AGAIN. But it did. Again and again. Crissy’s experience was similar. This former professional dancer wondered if she’d ever be able to return to her tip-top level of fitness after having two babies and transitioning her career to physical therapy. Like most of us, wasted efforts were not in Crissy’s time and energy budget. This Type-A goal getter gal was at her wits’ end and wanted a breakthrough. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/48e688c2-729a-4e9b-8361-c5ae8adcfd6c/259093794_4843572469026380_3930173254328711508_n.jpg Blog - She's Finally Lost It! - Consistently Intense. Step one was intensifying her training with the JaimeFit Digital Studio Workouts. This busy Mama could take these workouts on from home. (Or on vacay using the App.) (Fun side note: Her hubby joined in on the butt kicking workouts too. He’s down 30+ lbs! But I digress…) These workouts gave her all the endorphins, feel good vibes and strength to make more change. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1642001109098-DPPF4PTGWW46G4LW4AH6/Brand+LOGO+-+2000x2000.png Blog - She's Finally Lost It! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1642100300451-OM4W56ZSAX7DKT72OC5E/crissy+front.png Blog - She's Finally Lost It! https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1642100301024-B6RG9OOWC3PRY8W09R2O/crissy+side.png Blog - She's Finally Lost It! https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/f781172c-96a4-491e-abaf-0ad9ff88735a/271542966_5020757707974521_2975651605329246581_n.jpg Blog - She's Finally Lost It! - If you keep telling yourself, “it’s impossible,” it will be. So, we got proactive and intentional with Crissy’s thoughts. We developed affirmations for her to read a loud many times a day to drown out her old beliefs and stories. It worked. Crissy lost it. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/70522bad-c8c8-4858-a37e-c603a9d44eff/271247608_5007746102609015_3424695114979474059_n.jpg Blog - She's Finally Lost It! - I’ll let Crissy tell you the rest… “I’ve lost 16 pounds! I am jumping for joy over here! I finally did it. I set my goal, my intention, stuck with it. It was hard work but joyful work. This journey with JaimeFit has invigorated my love for fitness and taught me how to live a brighter and more enriched life. When I did the very first JaimeFit workout, I was hooked. Looking back, I have achieved my goal of getting back to the best shape since my before my babies and my body feels stronger than even when I was professionally dancing!! Thank you, Jaime, for giving me the power, tools, and motivation to be my best self, inside and out!!” https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/db26d10e-8ff9-4701-8ebc-423418365562/jaime-sig.jpg Blog - She's Finally Lost It! - We can ALL lose it. We’ve all struggled with our goals. Heck, you may be struggling now. But, before you lose it, you much drop that tired old belief about what’s possible. Remember, the way things were, don’t always have to be. But, you must do something different. If you are ready, I’m here. https://www.jaimebaird.com/blog/rise-challenge-2022 monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1609328108259-D5GG5SE9BFJMQ89YKML4/RISE3.jpeg Blog - January 2022 RISE Challenge https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1609336156565-13N48IIUI9B9QR3U0K7J/IMG_9526.jpg Blog - January 2022 RISE Challenge https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/cd39abe4-a391-4018-90d0-438b3e5aaf69/JanuaryChallengechecklist+copy.jpg Blog - January 2022 RISE Challenge https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/99324f6f-b699-4f35-b4c2-437dea7b9c84/JANUARY+CAL+2022.jpg Blog - January 2022 RISE Challenge https://www.jaimebaird.com/blog/new-year-now-2021 monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1603480663206-JJ36RA4P7EPK8XDJRTKG/PU.jpeg Blog - NEW YEAR NOW 2021 CHALLENGE https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1606309946275-SD3K13A6OKQVCJ2N2SFV/bg.jpg Blog - NEW YEAR NOW 2021 CHALLENGE https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1635692240633-VK4C0XAWCJQT4S25RP0K/NOVEMBER-CALENDAR-2021-150.jpg Blog - NEW YEAR NOW 2021 CHALLENGE https://www.jaimebaird.com/blog/scary-strong-october monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1632943345172-P54K8FOTNYMCS1LEUG6A/witch+sq+oct.jpeg Blog - HAVE A SCARY, STRONG OCTOBER WITH JAIMEFIT! https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1632944313617-BZWQ1CC2JSAJY4GPSZTT/fitness+track-+final*.jpg Blog - HAVE A SCARY, STRONG OCTOBER WITH JAIMEFIT! - Download your updatable PDF CLICK TO DOWNLOAD https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1632943083938-Y9MD42OXHVGU8AHVT5MX/OCTOBER+CALENDAR.jpeg Blog - HAVE A SCARY, STRONG OCTOBER WITH JAIMEFIT! - Make it stand out Have A Scary Strong October With JaimeFit Click to download Calendar https://www.jaimebaird.com/blog/fast-blast-2021 monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1598463216298-Y1Z2Y1ZH6QO68D82WC2O/fast-blast-promo-sq.jpg Blog - Fast Blast September Challenge https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1598463549308-TFVUWAWNHXSRXJ0NE42Z/IMG_9526.jpeg Blog - Fast Blast September Challenge https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1630437648029-7DM2QOUNKFJPJOGT3TWZ/FINAL-SEPT-CAL.jpeg Blog - Fast Blast September Challenge https://www.jaimebaird.com/blog/summer-refresh monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1625072443884-TM50YVODKFO17JNLE2U8/JaimeFit+Summer+Refresh+Challenge Blog - REFRESH YOUR SUMMER 4-WEEK CHALLENGE https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1625137837222-6KB2BTGRIYCL4IB37SW3/57DA10AC-C8A7-477D-96A9-9AC0CB0BA3FE.PNG Blog - REFRESH YOUR SUMMER 4-WEEK CHALLENGE - Win Weekly & Grand Prizes! There will be WEEKLY WINNERS & AN OVERALL WINNER! Weekly Prizes to be announced at the start of each week! The Grand Prize Winner will win 2 x 1-on-1 Coaching Sessions with me! 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Love of Bod - Resources https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1559247529221-W06PIX4COKUH9I7CC0WI/checklist.png Love of Bod - Resources https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1559247580651-2R9UMGZRPQXFZMZHERUB/nutrition.png Love of Bod - Resources https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1559247592393-X8WFF5BTB2UZRRGXQNV5/measure.png Love of Bod - Resources https://www.jaimebaird.com/love-of-bod-final daily 0.75 2020-07-10 https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1558432024059-3YYUPRBC9K5E7XELVFP6/bigbg.jpg Love of Bod - Final https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1581622757792-O0DE6H92U3OGFV5ORFKC/5.jpeg Love of Bod - Final https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1581634771460-NU9W3DGTN7ZC78YI09H5/jaime-2.png Love of Bod - Final https://www.jaimebaird.com/crissy-v daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/916627c2-131c-4da4-9b09-0f6717adf1a7/Brand+LOGO+-+2000x2000.png Crissy V. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/7137de4e-628c-42d7-91fd-8ac44ee3af35/shutterstock_2088918298.png Crissy V. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/446f6e91-500c-46fc-9c32-bce3d7adfbb1/Questions-Banner.jpg Crissy V. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/52c804f2-0ecd-42fb-a826-c9aed556b013/shutterstock_2025713084.jpg Crissy V. - I know I can. There was a time when I felt like I was on the treadmill to nowhere with my fitness. After carefully watching my nutrition and religiously showing up to the gym, I would tiptoe over to the scale, secretly praying it wouldn’t do me dirty AGAIN. But it did. Again and again. Crissy’s experience was similar. This former professional dancer wondered if she’d ever be able to return to her tip-top level of fitness after having two babies and transitioning her career to physical therapy. Like most of us, wasted efforts were not in Crissy’s time and energy budget. This Type-A goal getter gal was at her wits’ end and wanted a breakthrough. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/48e688c2-729a-4e9b-8361-c5ae8adcfd6c/259093794_4843572469026380_3930173254328711508_n.jpg Crissy V. - Consistently Intense. Step one was intensifying her training with the JaimeFit Digital Studio Workouts. This busy Mama could take these workouts on from home. (Or on vacay using the App.) (Fun side note: Her hubby joined in on the butt kicking workouts too. He’s down 30+ lbs! But I digress…) These workouts gave her all the endorphins, feel good vibes and strength to make more change. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1642091136930-GJARG8OFBBEJUTVQ7XQW/crissy+front.png Crissy V. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1642091137518-0CYUVD54ST0ZOGUYHQ9Z/crissy+side.png Crissy V. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/f781172c-96a4-491e-abaf-0ad9ff88735a/271542966_5020757707974521_2975651605329246581_n.jpg Crissy V. - If you keep telling yourself, “it’s impossible,” it will be. So, we got proactive and intentional with Crissy’s thoughts. We developed affirmations for her to read a loud many times a day to drown out her old beliefs and stories. It worked. Crissy lost it. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/70522bad-c8c8-4858-a37e-c603a9d44eff/271247608_5007746102609015_3424695114979474059_n.jpg Crissy V. - I’ll let Crissy tell you the rest… “I’ve lost 16 pounds! I am jumping for joy over here! I finally did it. I set my goal, my intention, stuck with it. It was hard work but joyful work. This journey with JaimeFit has invigorated my love for fitness and taught me how to live a brighter and more enriched life. When I did the very first JaimeFit workout, I was hooked. Looking back, I have achieved my goal of getting back to the best shape since my before my babies and my body feels stronger than even when I was professionally dancing!! Thank you, Jaime, for giving me the power, tools, and motivation to be my best self, inside and out!!” https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/2c0c07fc-6a1a-4737-8f0f-3773213b25eb/jaime-sig.jpg Crissy V. https://www.jaimebaird.com/clean-plate-28 daily 0.75 2023-03-19 https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1654697346805-GYWMALZE3PVKDPCOTN2O/banner2.png CLEAN PLATE 28 https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/1679236831720-LYTF0YWCXIOTTM27BGU4/CP+web+banner_nodate.jpeg CLEAN PLATE 28 https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/d848f4d6-168b-4023-bee9-d41094855bc3/Screen+Shot+2022-05-18+at+11.57.52+AM.png CLEAN PLATE 28 https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/ee364b86-1312-4c5d-a0e8-8f4f3b83a0e8/button1.png CLEAN PLATE 28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/27590157-6c3a-4edb-b134-8b72c74bec8a/Screen+Shot+2022-05-18+at+11.57.52+AM.jpg CLEAN PLATE 28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/8d9c44b3-0c4b-494d-84e4-ed8ba251ae33/1.gif CLEAN PLATE 28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/867344d7-090e-47e6-b02c-358ba7dbfd8e/NUMBERS+DONT+LIE+BANNER.png CLEAN PLATE 28 - The Numbers Don’t Lie! See what these ladies were able to accomplish in just 4 weeks of eating right and burning bright. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/2c1cf976-db0c-4af0-82bb-3632ebe19eaa/coaches.png CLEAN PLATE 28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/0385ab32-de24-402c-8ce9-3d5afddb6290/j-fit+promo+image.jpg CLEAN PLATE 28 - Jaime Baird Fitness/Wellness Expert and 40-something Fit Mama Jaime Baird developed JaimeFit programming to help you burn bright. Her kick butt, worth-it workouts are perfect for the easily bored and totally time crunched woman. Her grit, heart and compassion combined with her spontaneous dancing and motivating mantras will have you pushing and coming back for more. Jaime brings over a decade of fitness leadership and a lifetime of fitness experiences to JaimeFit. Jaime has served as Editor in Chief of FitnessRx For Women Mag as well as marketing roles for NIKE, Universal and more. Jaime was one of the first IFBB Bikini Athletes, placing top four in the world in the Olympia and Arnold three years in a row. Jaime is NASM Certified with a Masters Degree from University of Central Florida. https://images.squarespace-cdn.com/content/v1/5a5b980429f187363726a61d/fd2be5d8-34ee-4f2d-8267-8c37eb8b7e80/image2.jpg CLEAN PLATE 28 - Mary Kenney Mary Kenney is a Colorado native that completed over 650 sky dives and base jumps throughout the country before moving back to Colorado to focus on assisting women with their health. An exercise physiologist with the American College of Sports Medicine, she has helped hundreds of women over 12 years as both a group instructor, personal trainer, and nutrition coach. 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